Life coaching is a practice which aims to help clients determine and achieve personal goals.
Coaching is not targeted at psychological illness and coaches are not therapists nor consultants.
Therapy vs. Coaching:
Therapy delves more into someone's past and personal story.
Coaching operates within the present moment, moving you from where you are to where you want to be.
Consulting vs Coaching:
A consultant provides a person or organization with expertise and assistance. Coaching can help turn an entrepreneur into a great leader.
Often the lines between coaching and consulting can get blurred, creating a situation that is not effective at providing what the client actually needs.
Coaching is a relationship, a partnership.
It is a commitment to YOU, our time together and topics we discuss.
Prepare to bring your whole self to our session.
What can you expect during a session?
I am here for you.
You can bring topics to discuss or I can begin by asking questions.
No topic is off limits. Everything is coachable. Sometimes, a coaching activity or tool is used (e.g.: Bridge of Life, Value Mining, Sage/Saboteur work, etc.:)
This is a no judgment zone.
All sessions are confidential.
We will design a coach-client relationship together that benefits you and helps you live your best life.